I just completed the veg version of the GM diet (General Motors) diet last week! And lost a whopping 3 kilos in the process. It was a little difficult, I must say, but I had some colleagues for company who were also on the diet, and that helped because of the mutual support we could provide each other. I got a lot of support from those closest to me, and a million thanks for that.
I used to be a person who would get all cranky when I didn't get my meal on time. But this diet week helped me to focus on something other than my stomach. The psychological link to physiology.
Anyway, this week and henceforth, I mean to eat healthy. So here am I listing out my diet for this week. Will post what I ate yesterday, and hope to regularly update this everyday with my food intake.
Monday, Sep 19
1 cup Bru coffee with milk and sugar
Breakfast: 3 dosas with cucumber chutney
Lunch: Garlic Noodles with 2 steamed momos and 2 fried wontons
Dessert: 1 gulab jamun
Evening: 1 cup coffee like the morning cup
Dinner: 2 chappathis with beans thoren, black kadala (channa) curry and beef dry kerala style
Please comment on this... and ask for recipes if you want.
Lets see how this week progresses.
.
I used to be a person who would get all cranky when I didn't get my meal on time. But this diet week helped me to focus on something other than my stomach. The psychological link to physiology.
Anyway, this week and henceforth, I mean to eat healthy. So here am I listing out my diet for this week. Will post what I ate yesterday, and hope to regularly update this everyday with my food intake.
Monday, Sep 19
1 cup Bru coffee with milk and sugar
Breakfast: 3 dosas with cucumber chutney
Lunch: Garlic Noodles with 2 steamed momos and 2 fried wontons
Dessert: 1 gulab jamun
Evening: 1 cup coffee like the morning cup
Dinner: 2 chappathis with beans thoren, black kadala (channa) curry and beef dry kerala style
Please comment on this... and ask for recipes if you want.
Lets see how this week progresses.
.
Wow!huge congrats chech..hats off to your determination.since i tried to get onto this diet twice,and managed to quit on the second day itself,i know what kind of will power you need.so you made chapathi for yourself and dosa for the others??Wow!huge congrats chech..hats off to your determination.since i tried to get onto this diet twice,and managed to quit on the second day itself,i know what kind of will power you need.so you made chapathi for yourself and dosa for the others??
ReplyDeleteBut Anju, you didnt have weight issues like I have! So the motivation was different!
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